Pathways to Wellness:

 Workshops, groups, and coaching programs designed to help you build skills, connect with others, and thrive.  

SENDaVIA

See Current Workshops

  • “Part of the healing process is sharing with other people who care".

ABOUT ME

ABOUT CoachiNG

Why Coaching?

Unlike therapy, which focuses on healing past wounds, coaching emphasizes skill-building and actionable solutions for today’s challenges.

Through coaching groups, skills workshops, and supportive communities, you’ll:

  • Gain practical tools for managing life’s demands

  • Find community and connection (step out of isolation!)

  • Experience personal growth in a supportive, creative environment

Hi, I’m Becky Flowers. I’m an experienced educator, coach, and facilitator with a background in teaching, clinical social work, and somatic psychology. Over the years, I’ve worked in public schools, universities, corporate training, disaster relief, and interfaith ministry.

I created Sendavia Wellness as a space to bring people together for growth, learning, and community. My style blends knowledge, creativity, and practical skills — always grounded in compassion and inclusivity.

Why go it alone?

  • Gain Life Skills

    Learn tools for managing emotions, goal-setting, focus, and communication.

  • Change Outlook

    Shift how you think about yourself, others, and the world.

  • Develop Community

    Share experiences, step out of isolation, and build community.

Coaching Programs

  • Individual Coaching

    Work 1:1 with me to explore life transitions, plan next steps, or create personalized strategies for wellness, work, or creative growth.

  • Group Coaching

    Join others in a supportive group setting. Together, we’ll learn new skills, share experiences, and create solutions that work in real life.

Book Now

Current Workshops and Support Groups

  • Adult ASD Support Group

    A safe space to share experiences around work, relationships, and well-being.

    Register

  • CreatIve Somatic Skills Group

    Explore art expression and somatic regulation tools to enhance coping and emotional regulation.

    Register

  • Executive Function Skills Group

    Work through executive function challenges with proven tools and group accountability.

    Register

  • ND Parenting Support Group

    Connect with other neurodiverse parents, share insights, and build practical strategies for family life.

    Register

  • Relationship Skills Group

    Learn and practice healthy relationship strategies using tools inspired by Imago and Gottman methods.

    Register

  • ND Coaches & Therapists Support Group

    A reflective space for self-identified ND practitioners to share, connect, and grow.

    Register

  • Financial Skills and Support Group

    Learn the essentials of financial well-being while overcoming barriers like procrastination or avoidance.

    Register

  • EF Skills Teens

    Build executive function skills like organization, time management, and follow-through with practical tools in a group setting.

    Register

  • Health Challenges Support Group

    This support group will provide supportive space to share health challenges and their obstacles and coping strategies.

    Register

  • Artist Way Workshop

    Get ready to step into your creativity with this classic book!

    Register

STAY CONNECTED

Sign up for coaching tips, new workshop announcements, and upcoming events.

At Sendavia Wellness, you don’t have to go it alone. Whether you’re building new skills, seeking community, or stepping into a growth journey — I’d love to welcome you into one of our groups or coaching programs.

See you at the workshop!